Rldme's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

308.6 lb Lost so far: 0 lb. Still to go: 93.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

1446 kcal

Fat: 53.17g | Prot: 97.76g | Carb: 141.14g. Breakfast: Bananas, 2% Fat Milk, Egg. Lunch: Pork Chop. Snacks/Other: Original Red Twists Redvines Licorice. more...

3998 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 30 minutes. more...

steady weight

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Rldme's Journal, 06 January 2013

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