Mrs.Salcedo1981's Journal, 08 August 2017

270.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 29.39g | Prot: 126.58g | Carb: 81.48g.   Breakfast: Labrada Lean Body Meal Replacement - Chocolate Peanut Butter, Bananas, Vitasport Pro7ein Synthesis. Lunch: Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stop & Shop Pluot, Oh Yeah! One - Blueberry Cobbler, Sweet Cherries (Queen Anne, Bing). more...

3337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...