Weigh In record (no journal entry) for 08 August 2017
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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783 kcal
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Fat: 20.51g | Prot: 97.04g | Carb: 40.46g.
Lunch: Clementines, Onions, Celery, Tuna in Water (Canned). Dinner: Alamos Malbec, Onions, Mushrooms, Chili's 6 oz Classic Sirloin. more...
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losing 10.5 lb a week
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notafatman2017's weight history
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