Weigh In record (no journal entry) for 30 March 2012
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1648 kcal
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Fat: 41.01g | Prot: 49.92g | Carb: 269.09g.
Breakfast: Cheerios. Lunch: Soupe de Légumes, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Sweet Potato, White Bread, Mixed Pickles, Apples. Dinner: Whiskey, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Apples, Bananas. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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