Weigh In record (no journal entry) for 08 August 2017
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1731 kcal
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Fat: 67.32g | Prot: 147.15g | Carb: 142.86g.
Breakfast: Trader Joe's Gluten Free Cinnamon Raisin Bread, Bell Plantation PB2 Powdered Peanut Butter, Egg, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Uncured Turkey Bacon, dotFIT Lean MR, Kerrygold Pure Irish Butter. Lunch: Tillamook Medium Cheddar Cheese Sliced, Chosen Foods Avocado Oil Mayo, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Fit & Active 93% Lean Ground Turkey, Kirkland Signature Shredded Mozzarella Cheese, Ranch Salad Dressing, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Mixed Salad Greens, Tomatoes. Snacks/Other: Sweet Cherries. more...
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losing 12.6 lb a week
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