evon185's Journal, 08 August 2017

202.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 62.23g | Prot: 94.58g | Carb: 320.74g.   Breakfast: Strawberries, Panera Bread French Baguette, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, Egg White. Lunch: Whole Wheat Saltine Crackers, Souper Salad Raisins, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mango, Harvest Snaps Snapea Crisps Wasabi Ranch. Dinner: Chicken Breast, Birds Eye Steamfresh Mixed Vegetables, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Little Caesars Hot-N-Ready Pepperoni Pizza, Ronzoni Smart Taste Rotini. Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch, Milk (Nonfat), Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Panera Bread French Baguette. more...

2914 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...