Weigh In record (no journal entry) for 08 August 2017
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214.3 lb
Lost so far: 120.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1325 kcal
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Fat: 31.96g | Prot: 120.89g | Carb: 144.61g.
Breakfast: Mandarina, Super Pollo Pechuga Deshuesada, Tomates, Fuchs Pan Molde Integral, Huevo Frito. Lunch: Jamón de Pavo, Pechuga de Pollo, Tomates, Coliflor, Marraqueta. Dinner: Jumbo Churrasco, Pan Italiano. Snacks/Other: Mostaza, Marraqueta sin Miga, Sopraval Tuto Deshuesado de Pavo. more...
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3002 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Treadmill - 13 minutes, Running - 6/mph - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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