Weigh In record (no journal entry) for 08 August 2017
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1361 kcal
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Fat: 49.50g | Prot: 129.85g | Carb: 81.18g.
Lunch: HEB Pico de Gallo, Guacamole with Tomatoes, Qdoba Mexican Grill Chicken, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Dinner: GrapeOla Grape Seed Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wegmans Fingerling Potatoes. Snacks/Other: Harris Teeter Blueberries, Blackberries (Alaska Native), Strawberries, JYM Supplement Science Pro JYM - Vanilla, Smoothie King Gladiator Protein. more...
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losing 19.6 lb a week
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