Weigh In record (no journal entry) for 30 March 2012
|
175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
470 kcal
|
Fat: 12.08g | Prot: 23.37g | Carb: 80.61g.
Breakfast: Cantaloupe Melons , Nonfat Peach Greek Yogurt. Lunch: California Roll. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|