Weigh In record (no journal entry) for 08 August 2017
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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545 kcal
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Fat: 38.63g | Prot: 45.77g | Carb: 7.47g.
Breakfast: Tea (Brewed), Pyure Organic Stevia Blend, Wyler's Beef Bouillon Cube, Coffee (Brewed From Grounds), Turkey Bacon. Dinner: StarKist Foods Tuna Creations Hot Buffalo Style, Duke's Mayonnaise, Lettuce. more...
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losing 7.0 lb a week
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