|
Honor yourself!
|
145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 March 2012:
|
1833 kcal
|
Fat: 64.63g | Prot: 133.26g | Carb: 210.98g.
Breakfast: 1% milk, blueberries, Fage 0% Greek yogurt, Multigrain Cereal. Lunch: Bean burger, carrot, rutabaga, Strawberries, apple, low fat cottage cheese. Dinner: Dried Currants, Canned Salmon, green pepper, tomatoes, blue cheese, spinach. Snacks/Other: Almonds, Dove chocolate, walnuts. more...
|
|
1965 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrsvien's weight history
|