scottandmeg's Journal, 08 August 2017

182.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 57.25g | Prot: 99.76g | Carb: 85.45g.   Breakfast: Egg (Whole), Strawberries, Muscle Milk Vanilla Creme Protein Powder, Coffee. Lunch: Applegate Farms Pepperoni Stick, Mt. Olive Pepperoncini, Ground Beef (85% Lean / 15% Fat), Calavo Avocado. Dinner: Kroger Breaded Chicken Strips, Muscle Milk 100% Whey Protein - Chocolate. Snacks/Other: General Mills Apple Cinnamon Cheerios, Sunsweet Dried Pitted Prunes. more...

3268 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...