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8.4 POUNDS GAINED. Sounds horrible, but I'll take it. I had no way to weigh myself as I traipsed through Germany for the past 2 1/2 weeks, eating more than I should have and stuff I never eat, like pastry. I'm truly astonished it wasn't more. I imagine I didn't gain more only because I walked EVERYWHERE. had such a great time, too. And today, I recommit myself to keto.
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228.6 lb
Lost so far: 29.1 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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919 kcal
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Fat: 62.97g | Prot: 70.32g | Carb: 7.62g.
Breakfast: Ellsworth Cheddar Cheese Curds, Columbus Italian Dry Salame, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: BelGioioso Parmesan Cheese, Ranch Salad Dressing, Cucumber (Peeled), Grape Tomatoes, Great Value Romaine Lettuce, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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gaining 2.7 lb a week
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