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I don't think this will hold...feeling really dehydrated today.
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255.5 lb
Lost so far: 16.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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2090 kcal
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Fat: 86.00g | Prot: 113.00g | Carb: 216.00g.
Breakfast: Nabisco Belvita Sandwich Strawberry Yogurt Creme. Lunch: Subway Mozzarella Cheese Shredded, Subway 12" Roast Beef. Dinner: Wendy's 1/2 lb Double with Cheese, Miss Vickie's Sea Salt & Vinegar Potato Chips. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 5.6 lb a week
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