Weigh In record (no journal entry) for 08 August 2017
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150.8 lb
Lost so far: 5.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1316 kcal
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Fat: 44.21g | Prot: 39.97g | Carb: 174.12g.
Breakfast: Bananas. Lunch: Starbucks 8-Grain Roll, Pret a Manger Lemon Shallot Dressing, Beets (Drained Solids, Canned), Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Organic Firm Tofu. Dinner: Red Table Wine, Simply Enjoy Fra Diavolo Pasta Sauce, Olive Oil, Best Choice Whole Wheat Pasta. Snacks/Other: Smucker's Strawberry Jam, Smucker's Reduced Fat Creamy Natural Peanut Butter, Baguette. more...
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losing 21.0 lb a week
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