Karen2222's Journal, 08 August 2017

162.0 lb Lost so far: 18.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 57.14g | Prot: 66.82g | Carb: 183.95g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Dinner: Pepperidge Farm Garlic Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grandma's Peanut Butter Cookies, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Smartfood Delight White Cheddar Popcorn, Polly-O Part Skim Mozzarella String Cheese Sticks, Hershey's Milk Chocolate Kisses (1). more...

1857 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...