Weigh In record (no journal entry) for 08 August 2017
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257.2 lb
Lost so far: 38.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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974 kcal
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Fat: 73.71g | Prot: 49.75g | Carb: 19.70g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: Kerry Cheese String. Dinner: Tesco Double Cream, True Blackberries, French's Blue Cheese Dressing, Chicken Drumstick, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cathedral City Cheddar Cheese, Kerrygold Pure Irish Butter, True Red Bell Pepper, Standard Side Salad, Bang Thai Saracha Sauce. more...
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losing 4.4 lb a week
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