Weigh In record (no journal entry) for 08 August 2017
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192.7 lb
Lost so far: 5.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1751 kcal
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Fat: 129.44g | Prot: 101.59g | Carb: 49.86g.
Breakfast: Qualitá Palmito Açaí, Ovo Frito, Café, Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Couve Refogada, Abobrinha Refogada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Limão, Tomates, Cebolas, Manteiga (com Sal), Salmão no Forno ou Grelhado. Snacks/Other: Coco Seco, Avocado. more...
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2726 kcal
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Activities & Exercise:
Hiking - 30 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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