Msharp's Journal, 30 March 2012

180.6 lb Lost so far: 67.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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873 kcal

Fat: 44.08g | Prot: 55.11g | Carb: 51.20g.   Lunch: Garlic-Grilled Jumbo Shrimp, Seasoned Broccoli, Garden Salad. Snacks/Other: Budweiser Light Beer, Salt & Pepper Pistachios, Dry Roasted Peanuts (with Salt), california grown honey chipotle almonds. more...

2320 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...