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vlcd 11
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212.6 lb
Lost so far: 45.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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439 kcal
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Fat: 10.95g | Prot: 40.31g | Carb: 48.87g.
Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast, Lettuce, Navels Oranges. Dinner: Swai, Apples, Lettuce, Melba Toast. more...
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losing 2.1 lb a week
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