Weigh In record (no journal entry) for 30 March 2012
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208.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1457 kcal
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Fat: 56.68g | Prot: 80.58g | Carb: 142.46g.
Breakfast: Natural Finely Shredded Sharp Cheddar Cheese, Pears, Oh Yeah, Original Powder Creamer. Lunch: GINGER LEMON COOKIES, Baked or Broiled Scallops, Butter (Salted) , Peppers & Onions Stir Fry, Victoria's Filet (6 oz). Dinner: Long Island Iced Tea, Flour Tortillas, Hot Spinach and Artichoke Dip with Tostada Chips, Baked Potato Skins, Little Mouth Burger. Snacks/Other: Milk (Nonfat), Bran Cereal. more...
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2600 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 2 hours, Resting - 14 hours. more...
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losing 2.1 lb a week
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