Stephani37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 1584 * 132%
fat: 99.03g
|
protein: 74.21g
|
carbs: 71.33g
- -
Tue 4th: 1220 * 102%
fat: 69.00g
|
protein: 8.21g
|
carbs: 86.17g
- -
February 2014
Tue 11th: 664 * 55%
fat: 15.21g
|
protein: 42.22g
|
carbs: 34.63g
- -
December 2013
Wed 18th: 1228 102%
fat: 23.80g
|
protein: 51.78g
|
carbs: 100.47g
- -
October 2013
Tue 22nd: 1105 * 92%
fat: 29.88g
|
protein: 77.52g
|
carbs: 76.25g
- -
Mon 21st: 1427 * 119%
fat: 48.18g
|
protein: 77.12g
|
carbs: 81.62g
- -
Tue 15th: 1525 * 127%
fat: 60.84g
|
protein: 80.53g
|
carbs: 101.00g
3438*  1913
Wed 2nd: 1321 * 110%
fat: 44.59g
|
protein: 70.07g
|
carbs: 117.54g
- -
Tue 1st: 1334 * 111%
fat: 41.66g
|
protein: 81.77g
|
carbs: 127.01g
- -
September 2013
Mon 30th: 1208 * 101%
fat: 50.83g
|
protein: 74.95g
|
carbs: 60.01g
- -
Sun 29th: 771 64%
fat: 38.54g
|
protein: 57.33g
|
carbs: 49.29g
- -
Sat 28th: 1972 164%
fat: 98.17g
|
protein: 111.24g
|
carbs: 148.14g
- -
Fri 27th: 1868 * 156%
fat: 82.02g
|
protein: 69.74g
|
carbs: 106.74g
- -
Tue 24th: 1642 * 137%
fat: 55.33g
|
protein: 86.89g
|
carbs: 150.23g
- -
Tue 17th: 1501 * 125%
fat: 56.86g
|
protein: 46.39g
|
carbs: 133.35g
- -
Mon 16th: 1430 * 119%
fat: 48.56g
|
protein: 68.55g
|
carbs: 106.88g
- -
August 2013
Wed 28th: 1408 * 117%
fat: 62.37g
|
protein: 78.13g
|
carbs: 130.85g
3009*  1601
Tue 27th: 1185 * 99%
fat: 64.52g
|
protein: 65.74g
|
carbs: 32.99g
3346*  2161
Fri 23rd: 380 * 32%
fat: 9.40g
|
protein: 40.00g
|
carbs: 34.00g
- -
Thu 22nd: 1228 * 102%
fat: 37.94g
|
protein: 62.39g
|
carbs: 108.96g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.