Weigh In record (no journal entry) for 08 August 2017
|
116.0 lb
Lost so far: 3.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
1000 kcal
|
Fat: 30.43g | Prot: 71.97g | Carb: 120.46g.
Breakfast: Bananas. Lunch: Brown Rice, Dried Fish, Scrambled Egg (Whole, Cooked), Cooked Bitter Melon (Fat Added in Cooking). Dinner: Chicken Gizzard, Bananas. Snacks/Other: Florida Crystals Demerara Cane Sugar, Navitas Naturals Organic Raw Cacao Nibs, Quaker Steel Cut Oatmeal. more...
|
|
1807 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|