SinceAmillion's Journal, 30 March 2012

I'll stay positive. I've been sticking to my exercise plan consistently. I've also been pretty good at consuming less than my recommended daily intake. I'll have to look at my intake numbers and figure out why I'm heading in the wrong direction. I did slip a couple days...

214.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2915 kcal

Fat: 153.90g | Prot: 150.70g | Carb: 235.50g.   Breakfast: Quaker Instant Oatmeal maple 7 brown sugar. Lunch: specialty's small chicken cobb salad. Dinner: Double Cheeseburger, Big Mac, French Fries (Medium). Snacks/Other: Cappuccino (Tall). more...

2670 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...