Weigh In record (no journal entry) for 08 August 2017
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262.1 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2468 kcal
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Fat: 143.73g | Prot: 94.89g | Carb: 197.50g.
Breakfast: AH Doperwten, AH Prei, Rode Paprika, Zwarte Peper, Aldi Filet Americain, Wasa Sesam, Campina Halfvolle Melk, Roerei, Lidl Bruin Brood. Lunch: Saladinettes Bbq Aardappelpartjes Paprika, Avocado, Olijfolie, Komkommer (met Schil), AH Cherrytomaten, Ijsbergsla, Tivall Vegetarische Gegrilde Stukjes. Dinner: AH Kokosmelk, Omelet, Kerriepoeder, Olijfolie, Perfekt Cashewnoten Ongezouten, AH Rode Uien, AH Gebroken Sperzieboontjes, AH Zilvervliesrijst. Snacks/Other: Milner Oude Kaas 30+, Blue Band Halvarine, Wasa Sesam, AH Chiazaad, AH Chiazaad, AH Spinazie Vers, Ananas, Avocado, Campina Halfvolle Melk, AH Scharrel-Ei Salade, Beschuit, Suiker, Ingevroren Aardbeien, Ongezoet, De Zaanse Hoeve Griekse Yoghurt 2%. more...
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3321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Conditioning exercise (health club) - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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