Weigh In record (no journal entry) for 30 March 2012
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92.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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993 kcal
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Fat: 15.70g | Prot: 58.19g | Carb: 171.60g.
Breakfast: Sugar Free Chocolate Syrup, Diet Hot Chocolate, Carbmaster Strawberry Banana Yogurt. Lunch: Granulated Splenda, Mustard, Puffed Millet Cereal, Sugar, Carbmaster Strawberry Banana Yogurt, Puffed Millet Cereal, Rice Cakes - Cheddar Cheese, Goldfish Original Crackers, Low Sodium Rice Cakes, Green Snap Beans, Watermelon, Fat Free Italian Dressing, Lettuce. Dinner: Granulated Splenda, Mustard, Carbmaster Strawberry Banana Yogurt, Broccoli, Watermelon, Fat Free Italian Dressing, Lettuce. Snacks/Other: Pickles, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Carbmaster Strawberry Banana Yogurt. more...
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gaining 5.3 lb a week
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