Weigh In record (no journal entry) for 30 March 2012
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160.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2087 kcal
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Fat: 59.42g | Prot: 87.63g | Carb: 323.30g.
Breakfast: Dark Chocolate Bran Muffin Mix, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Heavy Cream, Sugar, Tea (Brewed), Lettuce Salad with Assorted Vegetables, Scone, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Fibre Plus Granola Bar - Dark Chocolatey Almond, Carrots, Cauliflower, Homemade-Style Spaghetti Sauce with combination of Meats, Whole Wheat Spaghetti. Snacks/Other: Air Popped Popcorn, Tangerines (Mandarin Oranges), Honey, Whey Protein, Berry Boost, Light Soy Milk. more...
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2158 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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