Upton OGoode's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012

183.9 lb Lost so far: 3.1 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

410 kcal

Fat: 8.53g | Prot: 13.51g | Carb: 72.83g. Breakfast: strawberries, cream cheese, sesame bagel. more...

2706 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

losing 10.8 lb a week


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Upton OGoode's weight history