jasonfahy's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

224.2 lb Lost so far: 15.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1487 kcal

Fat: 61.33g | Prot: 60.16g | Carb: 174.40g. Breakfast: Special K, 2% Fat Milk. Lunch: Classic Italian. Snacks/Other: Fudgesicle. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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jasonfahy's Journal, 30 March 2012

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