rahull's Journal, 30 March 2012

150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 87.48g | Prot: 72.54g | Carb: 149.01g.   Breakfast: Nonfat Plain Greek Yogurt,  mixed vegetables, liquid egg whites. Lunch: corner bakery chips, corner bakery california grill pannini. Dinner: flatbread cracker, stilton . Snacks/Other: white wine. more...

1815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...