Weigh In record (no journal entry) for 08 August 2017
|
192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
2574 kcal
|
Fat: 123.22g | Prot: 136.21g | Carb: 231.70g.
Breakfast: Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Den Eelder Boeren Vanille Vla, Mona Intense Vla Pure Chocolade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Lidl Kipfilet À La Minute, Lidl Hamburger Gegaard, AH Zalmfilet (125g). Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Dr. Oetker Monchoutaart. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|