Daveb2's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

210.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

593 kcal

Fat: 8.80g | Prot: 16.79g | Carb: 119.15g. Breakfast: Raisins (Seedless), low fat yogurt, 100% Natural Granola with Oats, Honey & Raisins, Red Grapes. Lunch: Fuji Apples. more...

2714 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Daveb2's Journal, 30 March 2012

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