Daveb2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 7th: 1735 * 62%
fat: 99.71g
|
protein: 71.27g
|
carbs: 147.04g
- -
October 2015
Tue 27th: 599 * 21%
fat: 9.68g
|
protein: 6.55g
|
carbs: 127.12g
2910*  2311
Mon 26th: 1546 * 55%
fat: 74.28g
|
protein: 58.18g
|
carbs: 181.89g
2955*  1409
June 2015
Sat 13th: 1020 * 36%
fat: 42.00g
|
protein: 39.00g
|
carbs: 120.00g
- -
January 2015
Tue 20th: 945 * 34%
fat: 41.45g
|
protein: 32.23g
|
carbs: 116.35g
- -
November 2014
Sat 1st: 259 * 9%
fat: 17.18g
|
protein: 14.82g
|
carbs: 11.93g
3152*  2893
February 2014
Tue 25th: 1331 * 48%
fat: 39.96g
|
protein: 107.90g
|
carbs: 136.63g
3278*  1947
January 2014
Sun 5th: 590 * 21%
fat: 6.47g
|
protein: 24.80g
|
carbs: 119.36g
2802*  2212
September 2013
Mon 16th: - - 2653* -
Mon 9th: 1384 * 49%
fat: 55.97g
|
protein: 63.70g
|
carbs: 174.27g
2969*  1585
Sun 8th: 1216 * 43%
fat: 55.02g
|
protein: 55.11g
|
carbs: 136.20g
2822*  1606
Thu 5th: 328 * 12%
fat: 9.26g
|
protein: 19.80g
|
carbs: 44.76g
- -
Tue 3rd: 920 * 33%
fat: 44.92g
|
protein: 30.49g
|
carbs: 109.11g
2845*  1925
Mon 2nd: 853 * 30%
fat: 37.40g
|
protein: 27.77g
|
carbs: 110.90g
2680*  1827
Sun 1st: 1278 * 46%
fat: 50.74g
|
protein: 29.31g
|
carbs: 199.09g
2683*  1405
August 2013
Sat 31st: 2534 * 90%
fat: 104.44g
|
protein: 110.31g
|
carbs: 312.46g
- -
Thu 29th: 900 * 32%
fat: 35.00g
|
protein: 26.00g
|
carbs: 136.00g
- -
Wed 28th: 525 * 19%
fat: 27.32g
|
protein: 39.48g
|
carbs: 36.09g
- -
Tue 27th: 779 * 28%
fat: 24.06g
|
protein: 24.25g
|
carbs: 132.57g
2683*  1904
Mon 26th: 758 * 27%
fat: 3.08g
|
protein: 45.53g
|
carbs: 147.65g
- -

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