Weigh In record (no journal entry) for 30 March 2012
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239.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1612 kcal
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Fat: 54.46g | Prot: 106.78g | Carb: 179.00g.
Breakfast: Scrambled Egg (Whole, Cooked), English Muffin, Bananas, Almond Breeze Original, UNJury Protein Powder, Butterball fully cooked turkey breakfast sausage patties. Lunch: Tres Leche Cake, Red Kidney Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chicken Dark Meat (Roasting, Cooked, Roasted), Jalapeno string cheese. more...
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3153 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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