Weigh In record (no journal entry) for 08 August 2017
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156.7 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1027 kcal
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Fat: 44.34g | Prot: 51.85g | Carb: 102.51g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Lunch: Green Tea, Rachel's Organic Greek Style Honey Bio Live Yoghurt, Cucumber (with Peel), Bonduelle Cut Green Beans, Mixed Salad Greens, Salmon. Dinner: Blueberries, Courgette. Snacks/Other: Tesco Salted Popcorn, Bananas, Onken Natural Yoghurt, Happy Shopper Salted Cashew Nuts. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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