Weigh In record (no journal entry) for 08 August 2017
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161.2 lb
Lost so far: 32.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1513 kcal
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Fat: 58.83g | Prot: 95.07g | Carb: 152.36g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen, Dr. Oetker Vanillezucker, Himbeeren, Milbona Speisequark 20% Fett. Lunch: Harry Mehrkornbrötchen (70g), Brie (Käse). Dinner: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, BioBio Tofu Natur. more...
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2234 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 55 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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