Janet"'s Journal, 30 March 2012

129.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 46.55g | Prot: 63.15g | Carb: 176.28g.   Breakfast: White Turkey (Deli Cut Rotisserie), Miracle Whip Light, Flatbread Multi-Grain with Flax. Lunch: Shirley temple, Strawberries with Sugar, Cafe Steamers Chicken Margherita. Dinner: Tangy Carolina BBQ Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Whole Wheat Bread. more...

2057 kcal

Activities & Exercise: Crocheting - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...