Janet"'s Journal, 29 March 2012

131.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 60.34g | Prot: 52.63g | Carb: 141.50g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Carrot Cake with Icing, Macaroni or Pasta Salad, Classic Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: popcorn. more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...