Weigh In record (no journal entry) for 08 August 2017
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1168 kcal
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Fat: 37.54g | Prot: 38.64g | Carb: 170.50g.
Breakfast: Kue Putih (tanpa Campuran), Air. Lunch: Indomie Rasa Ayam Bawang, Telur Goreng tanpa Lemak, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Apel Fuji. Dinner: Sup Ayam Kental (Kalengan), Jus Jeruk. more...
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steady weight
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ahulkhairat's weight history
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