Weigh In record (no journal entry) for 30 March 2012
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1294 kcal
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Fat: 52.95g | Prot: 106.16g | Carb: 77.87g.
Breakfast: Extra Lean Turkey Bacon. Lunch: Chicken Breast, Lettuce, Ranch Salad Dressing. Dinner: Red Potatoes (Flesh and Skin), 2% Milk American Cheese Singles, Asparagus, Chicken Breast, Extra Light Olive Oil. Snacks/Other: Lite Beer, Hearty Garlic Deli Style Wholes, Fat Free Skim Milk, Sugar Snap Peas, Granny Smith Apples. more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 1 hour, Driving - 10 minutes, Desk Work - 9 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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