Weigh In record (no journal entry) for 08 August 2017
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212.7 lb
Lost so far: 51.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2055 kcal
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Fat: 101.26g | Prot: 91.86g | Carb: 197.18g.
Breakfast: Normaler Kaffee, Vollmilch, Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Tomatensoße, Migros Reibkäse, Nudeln (Gekocht). Dinner: Möhren, Balsamico, Frey Napolitains, Extra Natives Olivenöl, Tomaten, Alfredo Mozzarella, Terrasuisse Hinterschinken. Snacks/Other: Frey Napolitains, Frey Branche. more...
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2795 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.6 lb a week
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