Weigh In record (no journal entry) for 07 August 2017
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235.5 lb
Lost so far: 53.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1653 kcal
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Fat: 86.42g | Prot: 100.25g | Carb: 110.34g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Catupiry Quitutes Quiche Tortinha Frango com Catupiry 1 Un 108G, Picanha sem Gordura Grelhada. Dinner: Burger King Cheeseburger, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Lacta Lancy (30g). more...
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losing 0.4 lb a week
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