Weigh In record (no journal entry) for 07 August 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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867 kcal
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Fat: 20.37g | Prot: 70.68g | Carb: 110.55g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Happy Farms Light Spreadable Cheese Wedges, Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon, Pure Heart Seedless Watermelon, L'oven Fresh Sandwich Skinnys. Dinner: Goat Cheese, Dole Romaine Lettuce, Trader Joe's Marinated Mushrooms with Garlic, Iron Chef General Tso's Sauce & Glaze, Wellsley Farms Broccoli Florets, Salmon. Snacks/Other: Arctic Zero Ice Cream Bar, Jolly Time 100 Calorie Healthy Pop Butter. more...
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gaining 2.0 lb a week
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