Weigh In record (no journal entry) for 30 March 2012
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145.6 lb
Lost so far: 14.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1068 kcal
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Fat: 19.34g | Prot: 51.56g | Carb: 60.69g.
Breakfast: Nonfat Greek-Style Yogurt - Plain, Iced Coffee. Lunch: chicken breast, celery. Dinner: ketchup, soy sauce, brocolli, pinot grigio, olive oil. Snacks/Other: stevia, stevia, cheddar cheese sticks, apples, water. more...
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gaining 11.2 lb a week
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