Weigh In record (no journal entry) for 07 August 2017
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1416 kcal
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Fat: 49.28g | Prot: 87.95g | Carb: 150.82g.
Breakfast: Café, Carne de Sol, Ovo Frito. Lunch: Banana-da-Terra Frita, Farofa, Galinhada. Dinner: Ovo Frito, Carne de Sol, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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losing 1.0 lb a week
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