| March 2024 |
| Mon 11th: |
1079 *
|
72%
|
fat: 56.23g |
| |
protein: 95.04g |
| |
carbs: 45.59g |
|
-
|
-
|
| September 2021 |
| Sat 25th: |
729 *
|
49%
|
fat: 25.06g |
| |
protein: 81.32g |
| |
carbs: 47.16g |
|
-
|
-
|
| Thu 23rd: |
1431 *
|
95%
|
fat: 54.42g |
| |
protein: 129.13g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 22nd: |
1728 *
|
115%
|
fat: 47.04g |
| |
protein: 143.69g |
| |
carbs: 166.48g |
|
-
|
-
|
| Tue 21st: |
1437 *
|
96%
|
fat: 37.99g |
| |
protein: 102.69g |
| |
carbs: 174.63g |
|
-
|
-
|
| Mon 20th: |
1072 *
|
71%
|
fat: 33.29g |
| |
protein: 101.01g |
| |
carbs: 93.79g |
|
-
|
-
|
| Fri 17th: |
1012 *
|
67%
|
fat: 40.78g |
| |
protein: 118.45g |
| |
carbs: 45.17g |
|
-
|
-
|
| Thu 16th: |
1298 *
|
87%
|
fat: 40.19g |
| |
protein: 142.95g |
| |
carbs: 92.99g |
|
-
|
-
|
| Wed 15th: |
1101 *
|
73%
|
fat: 35.31g |
| |
protein: 125.51g |
| |
carbs: 72.46g |
|
-
|
-
|
| Tue 14th: |
978 *
|
65%
|
fat: 30.69g |
| |
protein: 111.13g |
| |
carbs: 71.31g |
|
-
|
-
|
| Thu 2nd: |
1191 *
|
79%
|
fat: 50.18g |
| |
protein: 102.41g |
| |
carbs: 80.55g |
|
-
|
-
|
| Wed 1st: |
1436 *
|
96%
|
fat: 65.44g |
| |
protein: 133.58g |
| |
carbs: 77.17g |
|
-
|
-
|
| August 2021 |
| Sat 28th: |
1034 *
|
69%
|
fat: 49.82g |
| |
protein: 81.33g |
| |
carbs: 64.47g |
|
-
|
-
|
| Fri 27th: |
1611 *
|
107%
|
fat: 71.66g |
| |
protein: 97.27g |
| |
carbs: 138.10g |
|
-
|
-
|
| Wed 25th: |
1125 *
|
75%
|
fat: 57.16g |
| |
protein: 84.31g |
| |
carbs: 65.52g |
|
-
|
-
|
| Tue 24th: |
1215 *
|
81%
|
fat: 38.00g |
| |
protein: 51.49g |
| |
carbs: 164.94g |
|
-
|
-
|
| Fri 20th: |
322 *
|
21%
|
fat: 14.77g |
| |
protein: 29.68g |
| |
carbs: 15.64g |
|
-
|
-
|
| Wed 18th: |
973 *
|
65%
|
fat: 43.94g |
| |
protein: 77.73g |
| |
carbs: 66.12g |
|
-
|
-
|
| Tue 17th: |
136 *
|
9%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
877 *
|
58%
|
fat: 41.27g |
| |
protein: 58.36g |
| |
carbs: 66.55g |
|
-
|
-
|
