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36.6
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141.1 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1409 kcal
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Fat: 48.78g | Prot: 85.53g | Carb: 175.33g.
Breakfast: 煎雞蛋卷或炒雞蛋, 高麗菜, 高麗菜, 賀寶芙 奶昔, 賀寶芙 奶昔, 賀寶芙 奶昔. Lunch: 煎雞蛋卷或炒雞蛋, 花椰菜, 豆漿, 洋蔥, 糙米飯, 蘋果（去皮）, 牛油果. Dinner: 炒茄子, 豆角, 絲瓜, 魚, 糙米飯. Snacks/Other: 乖乖 用米棒, 豆漿. more...
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gaining 4.6 lb a week
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