Weigh In record (no journal entry) for 08 August 2017
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1459 kcal
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Fat: 47.47g | Prot: 66.46g | Carb: 201.23g.
Breakfast: 果醬, 栗香地瓜, 黑咖啡, 吐司. Lunch: 南洋泡麵. Dinner: 竹筍, 肉, 飯, 蔬菜, 抹茶生酵素, 水蜜桃. more...
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losing 17.0 lb a week
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