Weigh In record (no journal entry) for 07 August 2017
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153.8 lb
Lost so far: 2.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1163 kcal
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Fat: 27.84g | Prot: 88.24g | Carb: 127.32g.
Lunch: Nabisco Triscuit Reduced Fat Crackers (28g), Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, No Name Mixed Vegetables, Meat Loaf Made with Chicken or Turkey. Dinner: Rum, Lundberg Sushi Rice. more...
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gaining 3.5 lb a week
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