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Good another 300g drop. Onwards and downwards. ❤️
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153.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1066 kcal
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Fat: 46.74g | Prot: 59.52g | Carb: 90.75g.
Breakfast: Strawberries, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Macro Raw Muesli with Coconut, Raspberries. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Sweet Red Peppers, Feta Cheese, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Breast, Cherry Tomatoes, Avocado. Dinner: Cauliflower soup. Snacks/Other: Hahn Premium Light, Fried Rice, Tea with Milk. more...
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losing 4.6 lb a week
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